Best things to do in Paraguay

• Capital: Asunción
• Language(s): Spanish, Guaraní
• Currency: Guaraní (PYG)
• Dial Code: + 595

Exploring Paraguay: A Hidden Gem in the Heart of South America

Welcome to Paraguay, the Heart of South America! A country that's often overlooked by travelers, but trust me, it's bursting with incredible places to visit, fascinating history, and charming sights that will leave you wanting more. Tucked between Argentina, Brazil, and Bolivia, this landlocked beauty offers a delightful mix of colonial architecture, lush natural landscapes, and a vibrant culture that blends indigenous traditions with European influences. So, grab your passport (and maybe a comfy pair of shoes for all the walking), because we’re about to dive into a travel guide for Paraguay, your new favorite travel destination!

Asunción: The Heartbeat of Paraguay

First stop on our journey: Asunción, the capital and largest city of Paraguay. Asunción is often overlooked in favor of its more famous South American counterparts, but this city is a hidden gem full of charm. Whether you're interested in sightseeing, exploring historic landmarks, or just enjoying some delicious local food, Asunción has it all.

Start your adventure in the Ñu Guasu Park, a green oasis in the city perfect for a peaceful walk or picnic. This park is ideal for those who want to escape the bustle of the city and enjoy some time in nature. From here, head over to Plaza de los Héroes, the iconic square that honors the country’s war heroes. And, of course, don’t miss the National Pantheon of the Heroes, a stunning monument where Paraguayans celebrate their independence.

For those who love history, the National Museum of Fine Arts and the Cabildo are top attractions in Asunción, where you can immerse yourself in Paraguay’s rich colonial past and art scene. But no visit would be complete without stopping by the Palacio de los López, the grand presidential palace, which stands as a symbol of the country’s political power and architectural beauty.

Take a Walk on the Wild Side: Paraguay’s Nature Escapades

Beyond the cities, Paraguay’s natural beauty is simply spectacular, making it a haven for nature lovers and adventure seekers. From the lush Itaipú Dam—one of the largest hydroelectric plants in the world—to the Chaco Region, a vast expanse of wilderness that’s home to diverse wildlife, Paraguay is a paradise for those looking to explore the outdoors.

For the adventurous souls, a visit to the Defensores del Chaco National Park is a must. The park is an excellent place for sightseeing and wildlife viewing, especially for birdwatchers and animal enthusiasts. You can spot everything from jaguars to giant river otters, all while taking in the park’s stunning landscapes.

Don’t miss the Saltos del Monday, a breathtaking waterfall located near the town of Ciudad del Este. These falls are one of the top attractions in Paraguay, offering a serene and awe-inspiring view that you can’t miss. Perfect for those looking for a tranquil escape or a beautiful spot for photography.

Historical and Cultural Sites: Step Back in Time

Paraguay’s history is fascinating, and there’s no better way to understand it than by visiting some of the country’s cultural and historical sites. The town of Areguá, just outside Asunción, is a delightful place to visit for a taste of traditional Paraguayan culture. Known for its colonial-style architecture and artsy vibe, Areguá is the perfect spot to explore quaint streets, local shops, and charming cafés.

Another top attraction is the Jesuit Ruins of Trinidad and Jesús de Tavarangüe, located in the southern part of the country. These UNESCO World Heritage Sites are a step back into the 17th century, when the Jesuits established missions to convert the indigenous Guaraní people. Today, the ruins are a peaceful reminder of Paraguay’s colonial past, offering a glimpse into the spiritual and cultural life of the time.

And if you want to learn more about the country’s struggle for independence, head to Independence House in Asunción, where Paraguay declared its independence from Spain in 1811. It’s one of the most important historical sites in the country and offers an in-depth look at the events that shaped the nation.

Food, Fun, and Folklore: The Flavors of Paraguay

When you think of Paraguay, food might not be the first thing that comes to mind, but trust me, it should be! This country is home to some of the most flavorful dishes in South America, and no trip is complete without sampling the local cuisine.

Start with asado, the traditional Paraguayan barbecue. Whether you're dining at a street stall or a high-end restaurant, you can’t go wrong with this grilled meat, often served with yuca (cassava) and a tangy salsa. Another must-try dish is sopa paraguaya, a savory cornbread that’s often served with cheese and onions—delicious!

But the real highlight for many visitors is the drink of Paraguay: tereré. It’s a cold herbal tea made from the same plant as mate, but served chilled with ice and enjoyed socially. Don’t leave the country without sipping on some of this refreshing drink and experiencing a part of Paraguay’s daily life.

And let’s not forget about Paraguayan folklore—music, dance, and art are deeply ingrained in the culture. Cultural festivals like the Fiesta de la Virgen de Caacupe are lively and fun, featuring traditional dances, music, and plenty of food. For those who enjoy vibrant local traditions, there’s no shortage of events to make your visit to Paraguay unforgettable.

The Hidden Treasure of Paraguay: The Chaco Region

While the Chaco region might not be on most people’s travel radar, it’s one of Paraguay’s most fascinating areas. Known for its hot, dry climate and vast landscapes, the Chaco is home to indigenous tribes, wildlife, and breathtakingly rugged terrain. It’s an ideal destination for those looking to step off the beaten path and explore a part of Paraguay that few visitors experience.

The Chaco is a haven for those interested in sightseeing wildlife and birdwatching. With over 300 species of birds, the region is a birdwatcher’s paradise, so don’t forget your binoculars. It’s also home to a variety of animals, including capybaras, jaguars, and armadillos. If you’re a nature lover with a sense of adventure, the Chaco offers plenty of things to do, from safaris to hiking.

Why Visit Paraguay?

So, what makes Paraguay stand out in South America’s competitive travel scene? It’s the combination of rich history, vibrant culture, stunning landscapes, and welcoming people. It’s a country where adventure and relaxation go hand in hand, offering a perfect blend of sightseeing, cultural immersion, and natural beauty.

Whether you're exploring the vibrant streets of Asunción, hiking through the Chaco, or admiring the Jesuit ruins, Paraguay offers a travel experience unlike any other. It’s the Heart of South America, and it’s waiting for you to discover its hidden treasures.

Pack your bags, grab your camera, and get ready for a journey you won’t forget. Paraguay is calling, and trust me, you won’t want to miss it!