Best things to do in Panama City
Find out more about those top places in Panama City
Panama City Travel Guide: Where Culture Meets the Canal (and a Dash of Fun)
Panama City — the buzzing capital of Panama and the heartbeat of the country. With over 1.5 million residents, this city isn't just the largest in Panama, it's also one of the most exciting places to visit in Central America. Nestled at the Pacific entrance of the world-famous Panama Canal, the city blends modern skyscrapers with rich history and a culture so vibrant you’ll feel like dancing in the streets (and maybe even get pulled into a conga line).
Whether you're visiting for a few days or settling in for the long haul, this travel guide will give you all the insider tips on top attractions and things to do in Panama City, with a sprinkle of humor and local flair.
Top Attractions in Panama City: What to See and Do
1. Panama Canal: A Modern Wonder
Let's start with the big one — the Panama Canal. If you're not here to see this marvel of engineering, are you even visiting Panama City? Watch massive ships squeeze through the canal and feel like you're witnessing a feat of global importance (because, well, you are). Stop by the Miraflores Locks Visitor Center for an educational and awe-inspiring look at how this 50-mile waterway revolutionized global trade. Oh, and don't forget to snap a photo to show off at your next dinner party.
2. Casco Viejo: The Old-World Charm
Get ready for a dose of history in the heart of Panama City at Casco Viejo, the old town. Wander through cobblestone streets lined with colonial architecture, pastel-colored buildings, and quirky cafes. It’s like stepping into a postcard — but one with places to visit like Plaza de la Independencia and the Panama Cathedral to spice up your sightseeing. Pro tip: the sunsets here are epic, so make sure your camera’s ready for some Instagram-worthy shots.
3. Biomuseo: The Museum That'll Make You Look at Nature Differently
The Biomuseo is a must-see for those who love nature (or are just into the whole “wow, that’s cool” factor). Designed by Frank Gehry, the architect of the Guggenheim Museum in New York, this colorful museum explores the biodiversity of Panama and its incredible ecosystems. It's a great way to spend an afternoon if you're looking for things to do that are both educational and mind-blowingly cool.
4. Amador Causeway: A Scenic Stroll with a Side of Waterfront Views
Hop on a bike or stroll along the Amador Causeway, a long, winding road connecting several small islands with Panama City. Here, you can enjoy spectacular views of the city skyline, the Panama Canal, and the surrounding mountains. It's a top spot for sightseeing or simply sipping a cold drink while watching yachts sail by. Plus, there’s always a good chance you'll stumble upon a local food vendor selling fresh ceviche. Win-win.
5. Cinta Costera: The Green Escape in the City
Who says you can't enjoy nature in a bustling city? Cinta Costera is a long coastal strip that offers stunning views of Panama Bay, along with parks, walking paths, and cycling routes. Whether you're into jogging, people-watching, or simply soaking up the city vibes, this place to visit is a perfect way to unwind while still being in the heart of the action.
Must-Do Activities: More Than Just Sightseeing
6. Panama's Culinary Delights: A Feast for Your Taste Buds
Panama City is home to some of the most delicious food in the region. From fresh seafood to hearty stews, the city's food scene is as dynamic as its skyline. Don’t miss out on trying sancocho, Panama’s national dish, or grabbing a bite of the ever-popular empanadas. A foodie’s paradise, Panama City will have you second-guessing your next meal, so come hungry and ready for culinary adventures.
7. Shopping and Nightlife in Panama City
When the sun sets, Panama City turns into a vibrant hub of nightlife. From swanky rooftop bars with views of the canal to salsa clubs where you’ll want to dance like nobody’s watching, there's no shortage of excitement after dark. For those looking to do a little shopping, head to Albrook Mall for everything from high-end fashion to quirky souvenirs — just don’t get lost; it’s like a mini-city inside a mall!
Fun Fact: Panamanians Are All About Community
One of the things that really stands out about Panama City is its sense of community. Locals, known as "panameños", are famously friendly and welcoming. Whether you're trying to find the best food stand or asking about the nearest beach, you'll feel like you're part of the family. There's a real sense of belonging in Panama's culture — so be prepared to make friends everywhere you go!
Final Thoughts: Why Panama City Should Be on Your Bucket List
In a nutshell, Panama City is a unique blend of modernity and tradition, adventure and relaxation, history and fun. Whether you’re exploring the famous Panama Canal, wandering through the charming streets of Casco Viejo, or simply enjoying a sunset at Amador Causeway, you’ll never run out of things to do or places to visit. Plus, with the warm-hearted locals and delicious food, Panama City feels like a home away from home (just with better weather).
Ready to pack your bags? Because Panama City is calling — and trust us, it’s one unforgettable journey.
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The Panama Canal
To kick off your visit to Panama City, the Panama Canal is regarded as the best starting point. Located at Mira Flores locks it is considered as part of the greatest achievement of Panama and gathers thousands of tourists yearly. Watching the Canal in works is a very pleasing scene, as it pours into the Pacific Ocean. A must go for every visitor.
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Panama Viejo
This is a place rich with history and full of stories. It is said to have been destroyed by Captain Morgan in 1671, another story says it was burned down by the people of the city to make it looked like it had been destroyed already. Whatever the story, it is an exciting place to enjoy the city of Panama and all it has to give. The ruins of Panama Viejo are sure to take your mind back to what it was like to live in such times. It is part of UNESCO World Heritage Site.
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Biomuseo
The Biomuseo is the most eye-catching museum in Panama City, it is focused on sharing the history of panama. Designed in 1999 by the esteemed Architect Frank Gehry, the Biomuseo is his first ever design for Latin America. It opened its doors in 2004 and consist of eight galleries as its main exhibition areas as well as other temporary exhibition room.
If you want to learn a thing or two while enjoying the beautiful Panama City, then you should not miss out on visiting the Biomuseo.
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Take a walk
It is always a major advice to take a walk round the city because the streets of Panama are filled with things to see and you would be surprise what you can discover when you walk around. One of those things is the large sculpted head of famous scientist Albert Einstein located at the entrance of New York Café Bagel. Walk down the streets of Cinta Costera and Avenida Central, these are good places to meet locals and you can also get to see street art and entertainment especially at evenings where the whole area gets to peak serenity.
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La India Dormida
A visit to Panama City is not complete without a trip to La India Dormida which when translated to English means “the sleeping Indian girl”. If you are the outdoor type you can go on a hike on the different trails depending on which you prefer, there are also various waterfalls to see around. If you are the more introverted kind, there are many fun things to do at the base of the mountain as well. Either way it is a spectacular place to visit.
