Best things to do in São Tomé and Príncipe

• Capital: São Tomé
• Language(s): Portuguese
• Currency: Dobra (STD)
• Dial Code: + 239

Discovering São Tomé and Príncipe: A Hidden Paradise in the Gulf of Guinea

Looking for an off-the-beaten-path destination that offers pristine landscapes, rich culture, and fascinating history? Well, you’ve just found it! Welcome to São Tomé and Príncipe, an enchanting island nation tucked away in the Gulf of Guinea, just off the equatorial coast of Central Africa. This stunning country, consisting of two volcanic islands, offers some of the most unspoiled natural beauty in the world, making it one of the best places to visit for those looking to escape the hustle and bustle of more popular tourist spots.

From breathtaking beaches and lush jungles to charming towns and vibrant local culture, São Tomé and Príncipe is the perfect destination for adventure seekers and those looking to relax in a peaceful paradise. Let’s dive into all the things to do and top attractions you won’t want to miss when exploring this incredible country.

São Tomé and Príncipe: A Little History and Geography

São Tomé and Príncipe is made up of two main islands—São Tomé, the larger southern island, and Príncipe, a smaller but equally beautiful northern island. Located about 140 kilometers apart, the two islands are part of an extinct volcanic mountain range, giving the country dramatic, lush landscapes that are simply a sight to behold. The islands were named after Saint Thomas by Portuguese explorers who arrived on his feast day in 1471. Despite being a small country with a population of just 163,000, it’s packed with history, natural wonders, and local charm.

What makes São Tomé and Príncipe stand out as a travel guide destination is not just its beauty, but its unspoiled nature. The islands are relatively untouched by mass tourism, making it a hidden gem for those who want to experience something truly authentic and untouched by the over-commercialization found in many other tropical destinations.

Top Attractions in São Tomé and Príncipe

1. Jardim Botânico (Botanical Garden) – São Tomé Island

If you love nature and sightseeing, then the Jardim Botânico in São Tomé is a must-visit! This botanical garden is home to a vast array of tropical plants, flowers, and trees, including the famous cocoa trees that the country is known for. São Tomé and Príncipe has a rich history of cocoa production, and the island’s lush gardens showcase the vibrant colors and unique plant species that thrive here. As you walk through the garden, you’ll also get to experience the country’s diverse wildlife, including endemic bird species and unique insects.

2. Roça Sundy – Príncipe Island

On the island of Príncipe, one of the most intriguing places to explore is Roça Sundy. This former cocoa plantation, once one of the largest on the island, has been transformed into a charming resort where you can experience the rustic beauty of São Tomé’s colonial past. As part of your sightseeing adventure, you’ll see how cocoa was once processed and learn about the history of the island’s cocoa industry. Roça Sundy is also a perfect spot for hiking, offering stunning views of Príncipe’s lush, mountainous terrain.

3. Turtle Watching at Praia Inhame – São Tomé Island

For nature lovers and wildlife enthusiasts, turtle watching at Praia Inhame is an unforgettable experience. This beautiful beach, located on the south coast of São Tomé, is a protected nesting site for endangered sea turtles. Between September and March, the beach is teeming with nesting turtles, and visitors can take part in eco-tourism efforts to protect these incredible creatures. The peaceful atmosphere of Praia Inhame, combined with the chance to witness such a beautiful natural phenomenon, makes it one of the top places to visit in São Tomé.

4. São Tomé City – A Cultural Delight

If you’re interested in experiencing the local culture, São Tomé City (the capital) is the place to be. Wander through its colorful streets, where you’ll find colonial-era architecture, lively markets, and friendly locals who are always eager to share their stories. Don’t miss the São Sebastião Church, one of the oldest buildings in the country, or the National Museum for a deeper dive into the history of São Tomé and Príncipe. Whether you’re browsing local crafts or enjoying a cup of rich, locally grown coffee, São Tomé City is a hub of history and culture.

5. Mount Pico Cao Grande – Príncipe Island

For those who love a challenge, Mount Pico Cao Grande on Príncipe Island offers an exhilarating adventure. This striking, nearly vertical peak rises 663 meters above the surrounding forest, and while it’s a tough climb, the views from the summit are well worth it. The hike through the dense jungle is part of the experience, where you’ll encounter lush greenery, wildlife, and a sense of serenity that’s hard to find elsewhere. The top of the mountain offers panoramic views of the island’s coastline and dense forests—a sight you’ll remember forever.

6. Pico de São Tomé – São Tomé Island

As the highest point on the island, Pico de São Tomé offers stunning views and a sense of adventure that every traveler should experience. At 2,024 meters above sea level, it’s the tallest mountain in São Tomé and Príncipe, and the surrounding cloud forest is a sight to behold. The summit is a popular hiking destination, offering a challenging but rewarding experience. Along the way, you’ll pass through tropical rainforests, where the air is thick with the scent of wet earth and the calls of native birds.

Things to Do in São Tomé and Príncipe: Beyond the Attractions

While the top attractions in São Tomé and Príncipe are definitely worth the visit, there are plenty of other things to do that will make your trip unforgettable.

1. Visit a Cocoa Plantation

No trip to São Tomé and Príncipe is complete without visiting a cocoa plantation. The country has long been known for producing some of the finest cocoa beans in the world, and many plantations offer tours where you can learn about the chocolate-making process. Some plantations also offer the chance to sample local chocolate products, so prepare for a sweet treat!

2. Explore the Beaches

São Tomé and Príncipe boast some of the most beautiful beaches in the Gulf of Guinea. Whether you're into swimming, snorkeling, or just lounging in the sun, the islands' beaches are perfect for unwinding. Praia Jale, on the southwestern coast of São Tomé, is a popular spot for water activities, while Praia Café is great for a more relaxed day on the beach.

3. Hiking and Nature Walks

For those who love outdoor adventures, the islands offer some fantastic hiking trails. From the volcanic peaks of Pico de São Tomé to the lush rainforest around Pico Cao Grande, there are plenty of nature walks to explore. Whether you’re a seasoned hiker or just want a leisurely stroll through the jungle, São Tomé and Príncipe’s natural beauty will leave you in awe.

When to Visit São Tomé and Príncipe

The best time to visit São Tomé and Príncipe is during the dry season, which runs from June to September. The weather is more pleasant, making it perfect for outdoor activities like hiking, beach trips, and sightseeing. If you’re planning on visiting for turtle watching, aim for the nesting season between September and March.

Conclusion: Why São Tomé and Príncipe Should Be Your Next Travel Destination

If you’re looking for a unique and off-the-radar destination, São Tomé and Príncipe should be at the top of your list. With its top attractions, rich culture, and unspoiled natural beauty, this island paradise offers something for everyone. Whether you’re hiking volcanic peaks, relaxing on remote beaches, or immersing yourself in local culture, São Tomé and Príncipe is an unforgettable travel experience. So pack your bags, put on your adventure hat, and get ready to explore one of the best-kept secrets of the Gulf of Guinea.